A climbing shoe on a rock

Make new friends for new interests

Have you ever experienced the following? You get really into a new hobby or activity. You tried it for the first time recently and you can’t help but spend time doing it or reading or

A mannequin lying broken on a street.

The cause of stress

When there is stress, there is a mismatch between how things are and how you’d like them to be. For example, if your bus leaves in three minutes, and you’re still a five-minute walk away,

Open agenda with mock entries

The Complete Calendar: schedule it so you’ll get to it

If you’re a knowledge worker, you might have a pretty flexible schedule. It can be hard to manage your time. And if you don’t manage your time well, you might end up procrastinating, or not

A hand writing a checklist in a journal

3 things you should do before you take a mini-retirement

Are you considering taking an extended break from work? One that will last three months or more? It could be to travel, to figure out your life’s purpose, to de-stress—or perhaps you want to start

Abacus

How much less do you earn on Fridays?

One of the best ways to free up time and energy to achieve your personal goals is simply to work less. I know, I know, Captain Obvious and all that, but hear me out. If

A hand of a person beginning to write on a notebook with a pencil.

How to respond when you don’t follow through on a habit: three simple steps

How should we respond if we intend to do something daily, and we miss a day? Consistently executing on healthy habits is a crucial part of an effective lifestyle strategy. But with any habit, we’ll

Statue of Rocky, in Philadelphia

Win the day with a successful morning routine

What you do soon after you wake up has big consequences for the rest of your day. Have you deliberately designed a morning routine, or do you just do what you feel like until you

Oil tanker with graffiti reading, "Everything has a price"

How to solve (almost) any problem: pay the price

Today I want to share an amazing technique for dealing with problems. It’s called paying the price. If something’s bothering you, if you’re experiencing discomfort, this technique can help you get rid of it. It