When you’re not working, is your work still with you?
How often do you have a day when you don’t even think about work?
We’re so connected these days; work can travel with us everywhere. And when work is with us all the time, it’s not a surprise if we experience serious stress.
The more you work and the more stressed you are, the more you need to completely get away from it all, regularly. Trust me; I messed this up for years.
When was the last time that you didn’t think about work, money, your studies—or whatever important thing normally consumes your thoughts?